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VERSION:2.0
PRODID:-//My Community Diary//iCal Event//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
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UID:2a36d124-5c11-4b3d-a71c-f761a9dd17f5
DTSTAMP:20260725T004413Z
DTSTART;VALUE=DATE:20261022
DTEND;VALUE=DATE:20261023
SUMMARY:Movement and Meditation Classes
DESCRIPTION:Every Tuesday\, over your lunch break\, take time out for yourself and escape the office. Meet in the centre of the Chinese Garden of Friendship and enjoy a gentle movement and meditation practice with beautiful teacher Carol.\n\nCarol will share a blend of qi gong\, tai chi and yoga movements to help relieve stress\, shift energy and find focus\, ending with a meditation to hold calm and stabilize the mind. Wander the tranquil garden as you leave\, and re-enter the world with a sense of renewal. \n\nCarol is passionate about working with people's energy through intuitively guiding and empowering each individual to connect with the deeper messages of their bodies. To create change and healing for their physical\, mental\, emotional\, and spiritual health so that they can return to wellness.\n\nCarol has been teaching yoga for over a decade and is trained in Vinyasa\, Hatha\, Yin\, Myofascial Release\, Qigong\, Acupressure\, and Medical Intuition. She is most interested in bridging ancient teachings and modern science to help people connect with themselves on a deeper level of wisdom from within for self-care and self-healing.\n\nMaximum group size of 15 people\, booking essential.\n\nEntry Cost\nAdult $0  - $17 for the general public ($5 class fee and $12 Garden entry)\n\nFREE for Friends of the Garden Members
LOCATION:\, Haymarket\, NSW 2000\, NSW\, 2000
RRULE:FREQ=DAILY;INTERVAL=1;UNTIL=20261024T000000Z
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